7 Best Summer Food If You're Trying to Lose Weight


Lighten up! That's what summer is all about, after all. But shedding those clothing layers can be easier than shedding the comfort foods, especially with all the BBQs, picnics, and parties on the horizon. So we rounded up the best in-season summer foods that fill you up without weighing you down. In other words, you can eat and still lose weight. Try eating these awesome summer food and enjoy the season!

Frozen Grapes/Blueberries

What’s better on a hot day than a cool, refreshing snack? Not much, that’s why I freeze grapes and blueberries for the hottest days. Simply give them a quick wash and toss in the freezer for that extra hot day. These make the perfect poolside snack for everyone. They stay fresh in the freezer and just explode in your mouth with intense flavor. Keeping these snacks on hand will stop you for reaching for the ice cream or Slurpees at 7-11.


Watermelons are made for summer afternoons and picnics. The ultimate summer food it’s basically half water, just right for those extremely hot summer days. Pre-cut your watermelon and leave in the fridge to help satisfy your cravings and keep you away from garbage snack foods. Try and eat less pre-packed foods in the summertime, as they tend to be worse for you.

High protein drink

The Alevo Berry Blast Protein drink will quench your thirst for a refreshing, sweetened drink without the sugar and extra calories of soft drinks. These drinks are made from a mix of easily digested proteins suitable for all liquid diets. It's a light, refreshing taste of summer in any season. Great frozen as popsicles! Only 70 calories. 15 grams of protein.


Chilled Soups

Not much like a cold gazpacho on a torrid summer day. The refreshing summer soups keep you energized with the high nutrient levels without adding calories. Keep these soups simple with a few ingredients and your meal will be extra special. Start your meals out with a fresh cold soup and you will eat less overall and keep the diet going.

Grilled Veggies

Grilling outside is summertime and eating more veggies is only a good thing. Sure, meat on the grill is what we expect but who says you have to be predictable? Instead of your meat, try Portobello mushroom or some nice grilled peppers. Adding grilled veggies to your meal will keep you from gorging on meat and keeping a balanced diet.


Duh, salads are the best summer meals, as they are cold and good for you. If you make a good salad you can pack tons of awesome ingredients into your salad and you won’t miss denser foods at all. Add some fruits to make your salad a summer meal.

Avocado Toast

The perfect summer breakfast has the high protein needed to keep you full without adding wasted calories.  

Source: http://lifebru.com/best-summer-foods-for-a-diet/

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